Folks, I won’t beat around the bush on this point. I don’t believe most of us can meet all of our nutritional needs from diet and lifestyle alone. We need some extra support from a trusted source!

Conventional farming has depleted our soils which means less nutrition in what’s grown. Processing and storage also strips away vitamins, minerals and antioxidants. And that’s assuming we’re eating real food (that our grandparents would recognize). Highly- and ultra-processed foods make up a shocking 60-90% of what we eat in the US. Also, chronic stress depletes many important nutrients - Magnesium, Zinc, Vitamins B5, B6, B12, C and D - making the challenge even greater for most of us.

That doesn’t mean we should give up food and live on pills. We can significantly improve what we eat and how we live all the while getting a helping hand from some selective, high-quality supplements.

Designs For Health’s professional-grade supplements help my family and me live better. A few of my favorites are: ADK Evail, Amino Acid Supreme, OmegAvail Hi-Po, Primal Multi, and CoQnol 200. As a coach I can also share potential ways to use DFH’s nutraceuticals for therapeutic purposes to support your unique health circumstances. Then and always, you must figure out what is right for you in consultation with a licensed medical professional. Personally, I have a genetically higher risk of heart disease from Lipoprotein(a), so my doctors know that I take Arterosil HP, BergaVin, and Berberine Synergy as part of my risk-lowering plan, in addition to my diet and lifestyle strategies.

Before I go, you may be cynical about cost. Why buy professional-grade supplements instead of the cheaper brands at Costco or your local health-food store? Because you can count on every single nutritional supplement you buy from DFH being consistently safe, potent and effective. Other companies cut corners and costs. When you read DFH’s Quality & Manufacturing practices, you’ll understand why I trust them implicitly. This is an investment in my health that I know will pay off long term.