Typically most people choose a 12-week program where we have hour-long weekly coaching sessions. You'll receive session notes, resources, get to ask all your questions, and more. We'll have plenty of time to work systematically through each of your unique health concerns, implement effective new habits and tools to support you, and have sufficient time for you to practice your new health habits so they stick. Extra time is always built into the schedule in case you have a holiday planned, or something comes up and you need to push off your next session.